Guide To Taking Progress Measurements

Taking Consistent Body Tap Measurements For Motivation.

Good measurements done consistently, ( I recommend once per month ) will motivate you and inform our work together by providing valuable feedback, clarity and insight into your progression.

If you don't record, we won't have this valuable feedback.

Where On The Body To Take Measurements

Consistent measurements at the same position on your body will enable you to track how your transformation is going.

Body Measurement Locations

• Neck - Largest circumference.
• Chest - Nipple height/level.
• Upper Arms - mid-point down the arm, relaxed by your side.
• Waist - just above the hip bone.
• Forearms - just below the elbow/largest circumference.
• Hips - the broadest part of the hips.
• Thighs - Largest circumference
• Calves - Largest circumference