Reduce Stress Naturally

Grounding for health: the benefits of being grounded in health and wellness are great.

Here, I'm referring specifically to being grounded in the sense of being grounded electrically and the associated health benefits.

Grounding the human body allows for transferring electrons from the Earth to the body, reducing stress, lowering inflammation, and aiding in recovery.

Grounding health benefits include:

1. Reduced Inflammation
2. Improved Blood Flow
3. Better Sleep
4. Stress Reduction
5. Pain Relief

Your body is powered by electricity, and many of us live in a chaotic electromagnetic environment; it's wise to ground ourselves to remove excess voltage or charge that is potentially absorbed by every cell in your body.

It's commonly claimed that more research needs to be done to prove the benefits of grounding, also known as earthing.

It's not recognised enough because it's a free, easy-to-access healing modality where no one can make money.

I highly recommend that all my coaching clients ground.

Here are my top two straightforward suggestions to starting grounding:

1. Get outside bear foot/ bare skin on dirt, sand, sea, water, grass.
2. Get a grounding wrist strap, also known as an anti-static wrist strap or ESD (Electrostatic Discharge) wrist strap for working with sensitive electronic components.

I'd recommend investing in grounding sheets and mats in the medium to long term.

Here are my recommendations:
Sleep grounded withRowland Grounding sheets

Links that are * I've personally purchased from and can recommend from personal and professional 

The other means of grounded or earthed:

Psychologists often state that feeling grounded is a state of being firmly rooted in one's reality.

A similar reference is down to Earth, meaning practical, reasonable, and friendly.