These supplements are not intended to be an extensive list and are not to be used to diagnose, treat, cure, or prevent any disease.
Do not take the contents of this page as medical advice.
You must consult your health professional before commencing any supplementation.
In my practice and experience as a health coach, adverse effects are rare, but that's not to say they can't happen.
Make sure you titrate any supplements to make it easier to identify any negative consequences should they occur.
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How to get a 15% discount on your purchases of supplements at * biocare.co.uk.
Once you have created an account with Biocare, navigate to your account information.
Within your account information is where you put my Practitioner Referral Code: P14292.
You will get a 15% discount for using my code.
Covering Your Nutritional Basics!
A good Multivitamin is essential to help you cover your basic nutrients and safeguard against becoming deficient in trace nutrients.
* Male Multivits
* Female Multivits
Making sure you get enough essential oils is so important for hormonal health.
* Mega EPA Forte (Omega-3 Fish Oil) 120 Capsules
( These are generally easier to purchase )
Green Pasture Royal Butter Oil/Fermented Cod Liver Oil Blend - Capsules (240)
Non-gelatin alternative: Green Pasture Fermented Cod Liver Oil -Non-Gelatin Capsules (2 Pack)
Building And Maintaining Healthy Digestion
Gut health affects digestion and the nutrients you can assimilate, so probiotics are essential to help keep your inner ecosystem working effectively; I recommend probiotics, particularly if you have had antibiotics.
* BioAcidophilus Forte 30 Caps
The Building Blocks Of Muscle
Good-quality Proteins are typically low or missing from most people's diets.
I recommend you use protein powders if you need to eat more quality proteins.
Well, Wisdom - Vital Whey, ImmunoPro Non-denatured Whey Protein
Living Fuels - Living Protein
Sun Warrior ( vegetarian alternative - also easier to assimilate ) make great plant-based protein; the advantage is just about anyone will be consuming them because they are easier to digest and don't tend to trigger reactions/intolerances.
Meal Replacements
These Meal Replacements are useful if getting high-grade calories is an issue, particularly for those too busy to stop for a meal.
Living Fuels: Living Fuel
Body Ecology's: Vitality SuperGreen.
Q&A
Shall I order it all?
No, especially if you are just starting out with supplements.
It would be best to start with multivitamins first and then add fish oils once you establish regular habit.
Then after you have established regularity of taking the basics, you can progress on to adding probiotics, protein and meal replacements if you need meal / calorific support.
When should I take them?
Each supplement has its recommendations/instructions on the label.
I recommend taking them with meals unless otherwise stated, unless its a meal replacement it can be taken instead of a meal.
How much should I take?
Each supplement has its recommendations/instructions on the label. I would suggest taking an even lower dosage and building up/titrate, so over two to three days you have built up to the recommended dosage where practical.
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