Staying Well Hydrated for More Energy and Vitality
Effective hydration is a journey!
Which is much the same as improving your overall health; here are the very first steps I suggest:
- Purchase a water filter that takes out Fluoride and Chlorine.
- Start drinking glass ( not plastic ) bottled water right away until you have purchased a water filter.
- Have water away from meals, preferably 30mins before, 60mins after.
How to get started drinking better water.
For your first steps, I suggest filtering out Fluoride and Chlorine,
although there's a whole list that includes other pharmaceuticals, industrial and farming chemicals.
Check that your filter removes Fluoride and Chlorine at a minimum.
Invest in a great water filter:
Wellness Water is what I have been using for 10 plus years, I highly recommend it.
Buy from HealthLeads - Wellness Carafe plus additional filters.
The big question:
Where are you in your better hydration journey?
Shortcuts!
Coconut Water is a shortcut to hydration:
One of my favourite ways to get hydrated fast is coconut water.
Check out Rebel coconut water, which is organic, unprocessed ( raw ) and contains no additives.
You can get it in the UK from Able & Cole. ( Here is my discounted link: get 50% off your first two Fruit and Vegetable boxes, this link isn't just associated with the coconut water, you can get all sorts of other great products.
Celtic Sea Salt for added minerals:
Add a pinch of Celtic Sea Salt ( or Himalayan Salt as a second option ) to your water, give it a good shake and there you have it, added minerals.
Also pop a pinch of Celtic Sea Salt in your mouth and let it dissolve before you drink your first batch of water in the morning or before each amount during the day.
Additional Resources:
Find out what is in your water UK - Aqua Cure or US - EWG
Water regulation in England and Wales - Ofwat
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